Many of the struggles people bring to therapy are not signs that something is wrong with them—they are signs that their nervous system adapted brilliantly to the experiences they have lived through.
The anxiety, people-pleasing, perfectionism, emotional overwhelm, self-criticism, relationship struggles, difficulty resting, or feeling disconnected from yourself often make a lot more sense when viewed through the lens of attachment, nervous system regulation, and life experience.
My role is to help you understand yourself more deeply, with compassion and curiosity.
I work primarily with expectant and new parents, individuals navigating major life transitions, and those who find old wounds, patterns, or relationship struggles becoming impossible to ignore. Parenthood, in particular, has a way of shining a spotlight on the parts of ourselves that have been quietly running the show for years.
My approach blends attachment theory, nervous system science, somatic inquiry, parts work, EMDR, and practical psycho-education. Together, we’ll explore not only what is happening, but why it makes sense. We’ll help your mind understand the pattern while also creating the new emotional and bodily experiences needed for lasting change.
Some sessions may involve learning about your nervous system. Others may involve noticing what is happening in your body, exploring the different parts of yourself that show up in difficult moments, processing painful experiences through EMDR, or simply having a real conversation with someone who genuinely gets it.
I take my work seriously, but I don’t take myself too seriously. I’m a counsellor, but I’m also a human being, a mother, and someone who understands that life can be beautiful, messy, frustrating, exhausting, and hilarious—all in one day.
Above all, I strive to create a space where you can show up exactly as you are. No judgment. No need to have it all figured out. No expectation that you’ll arrive prepared.
Just a genuine relationship, curiosity, and a place to begin understanding yourself in a new way.
